Welcome to your Upper Body workout, Day 4 of the PUSH program!
Before you're done, grab your PUSH workout calendar!!! [ Ссылка ]

Make this Mother's Day one to remember with 20% off on your purchase at www.royalchange.fit with promo code "mothersday20" during checkout (excludes water bottles, digital products, gift cards, and services).

Don't miss our NEW BOTTLES, sliders, and jump ropes! [ Ссылка ]

Today I am 33 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is an upper body workout where we will work through 12 exercises to target our lower body strength. This workout was so much fun and I can't wait to see you pushing yourself through this one!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!

Exercises:
1. Alternating Chest Press
2. Alternating Chest Fly

2 rounds per arm
3. Single Arm Rows
4. Single Arm Back Fly

5. Tricep OH Extension on bench
6. Alternating Tricep Kickbacks

**MIDWORKOUT 2 MINUTE AMRAP!*
PUSH UP and DIP LADDER!

7. Alternating Hammer Curls
8. Alternating Supinated Curls
9. Drag curls

10. Shoulder Press
11. Front Raise
12. Lateral Raise

I'm so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
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Try On Haul: [ Ссылка ]
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-Join the Sydney Squad NOW!! [ Ссылка ]

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! [ Ссылка ]

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
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-Use code SYDNEY for 20% off GHOST Supplements! [ Ссылка ]
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

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