#selfimprovement #diet #testosterone
It's taken me a long time to understand how to maximise hormonal health through an eating routine. But in this video I reveal what I have learnt and discovered through trial and error going into 2024.

Get 1:1 Coaching From Me
[ Ссылка ]

Instagram
[ Ссылка ]

Timestamps
0:00 Vince Gironda
0:23 My story
2:08 How I will eat in 2024
2:35 Breakfast/Fasting
5:21 Lunch/Breaking the Fast
6:11 The Snacks
6:51 Dinner
7:54 Simplicity is Key
9:30 Outro

Alternative Video Titles
How To Eat For Testosterone
Day In The Life of Eating for Vitality
Diet Guide For Young Men (High Testosterone)

свернуть