This 30 min Yoga Sequence is your own personal home yoga practice. It aids you in hip opening as well as balancing in challenging asanas. All the intermediate/advance practitioners can try this sequence at home. Do share your experience with us in the comment box.
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This sequence is definitely for you if:
You are looking for a dynamic class which works on hip opening and strengthening.
You want to incorporate intermediate level balancing into your daily yoga practice.
You want to prepare for new backbends.
You are an intermediate or advanced level practitioner looking for a quick yoga flow
You are a serious practitioner but not finding the time to practice.
Your yoga abhyasa needs a new direction.
You are exploring something beyond your usual yoga sequence.
You are a yoga teacher looking for new ideas for your next yoga sequence.
You are looking for a change from vinyasa yoga or any other style.
You wish to develop concentration and focus.
You wish to lose any extra fat from hips, thighs and back.
You wish to sweat with a challenging yoga session or workout session today.
You wish to go out of your comfort zone today.
In this video:
(00:35) Dandasana
(00:58) Ankle rotation
(01:21) Thigh hugging
(01:46) Tolasana variations
(03:05) Tiger breathing (cat and camel)
(04:24) Vyaghraswasa variation
(06:02) Adho Mukha Virasana
(06:27) Adho Mukha Svanasana (downward facing dog)
(06:58) Parshvotanasana
(07:40) Parivrtta Trikonasana
(08:25) Virbhadrasana A (warrior pose)
(09:10) Virbhadrasana C
(09:40) Vimanasana (aeroplane pose)
(10:00) Ardh Chandrasana
(10:34) Virbhadrasana B
(11:18) Chaturangadandasana
(11:30) Urdhva Mukha Svanasana (upward facing dog)
(11:45) Adho Mukha Svanasana
(16:39) Vashishtasana
(19:20) Setubandasana breathing
(19:55) chakrasana
(21:57) rocking (halasana-paschimottanasana)
(22:49) paschimottanasana
(24:04) parshvabakasana
(26:08) Kakasana
(27:01) Savanasa
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If you are someone who has had issues with their sciatica nerve, or in sitting cross-legged, a bulge in the disc, or have had difficulty in walking without hurting yourself every now and then, then you know the importance of having hip mobility as well as body balancing skills. You’ve felt that pain over and over again, you know how it limits you in basic day to day activities. It might help you to know that it is not just your stiff back/hip or not just your inability to balance properly; it is all of that. One sector might be more dominant than another but generally speaking when there is an imbalance in the body, it impacts the whole body in some or the other way.
You have a bad posture and that affects your...
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30 min home yoga practice for Hip opening and balancing:
This hip opener and balancing series not only works on mobilizing the joints and opening the muscles but also aims at strengthening one’s physicality and mentality. A stronger mind can lead to a stronger body and vice versa.
Try it, and let us know how you felt after the practice. For any queries related to the video or sequence, drop us a comment in the comment box.
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This online yoga at home video is brought to you by INDEA YOGA.
Indea Yoga believes in an educative approach; where students understand the technical aspects and philosophy of yoga, rather than depend on the physical push to advance their practice.
IndeaYoga provides education and practice for beginners, intermediate as well as advanced practitioners.
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