Welcome to "Improve Your Flexibility: Stretching After Running"! In this 15-minute yoga practice, I will focus on helping us runners stretch and recover after a run to aid in recovery and reduce injury risk.

Flexibility is an important component of running performance and can reduce your risk of injury. In this video, I'll show you how to use yoga to improve your flexibility and reduce your risk of injury.

You'll learn a series of yoga poses that target the muscles used during running, including the hips, legs, and back. These poses will help you release tension and improve your flexibility, making your next run more comfortable and enjoyable.

I'll guide you through each pose, providing modifications for different skill levels, making this video accessible to runners of all abilities.

By incorporating this stretching routine into your post-run routine, you'll improve your flexibility and reduce your risk of injury, allowing you to run better and feel more comfortable.

So whether you're a seasoned runner or just starting out, "Improve Your Flexibility: Stretching After Running" is a must-watch video. Don't forget to subscribe to my channel for more yoga/strength/mobility videos and tips on how to stay healthy and fit.

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