This series is for any mama looking to rebuild strength, stamina and mobility as well as recharge with passive stretching that works deeply into the muscles and tissues of the body. These therapeutic practices are based off the Yin Yang Yoga style. This means the first half of the practice will be more dynamic and warming, while the second half will be more relaxing and cooling. This style of yoga is a great way to restore physical, mental and emotional balance for ultimate health. Enjoy!
#strongmom
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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Video Production by Misha Shorter: DM or Follow @naturalistamisha
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#RootYogaTherapy #Yoga #YogaTherapy #PregnancyYoga #PostpartumHealth
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not.
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program.
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content.
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.
