A few minutes of basic resistance band exercises 2 to 3 times per week can make a huge difference in your running. Ready to become a more durable, resilient athlete? For a pre-run muscle activation routine, complete 1 set of 8 to 12 reps for each exercise.
As a full strength training workout, perform 2 to 3 sets of 18 to 30 repetitions 2 to 3 times per week.
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