💥 Intense Kettlebell Swing Workout!

1️⃣ **Power Swing**: Perform a dead stop swing where the kettlebell returns to the floor after each rep. Engage your hips and core for maximum power! 🏋️‍♂️
2️⃣ **Normal Swing**: Execute standard kettlebell swings, focusing on fluid motion and strong hip drive. Perfect for building explosive strength! 💪
3️⃣ **Swing & Catch**: Swing the kettlebell up, then release it at the top, turning it around and catching it smoothly. Enhance your coordination and control! 🔄

Each swing 7 reps. 4 rounds in total. Rest 60 seconds between rounds.

#strengthtraining #strengthandflow #Strongflow #Intomotion #kettlebellworkout #kettlebellworkoutvideos #fitover40 #fitover30

свернуть