Krill Oil may relieve joint pain and symptoms from IBS and other gut conditions.

Krill Oil may also improve heart health and brain function a typical recommended daily dose of DHA and EPA combined is 250 to 500 mg but always consult with your doctor before consumption.

Krill oil works as an anti-inflammatory compound which lowers triglycerides and LDL or bad cholesterol, whilst increasing a mega threes in the brain.

Possible side effect is diarrhea and do not take krill oil if you have a seafood allergy krill oil may be preferred over fish oil because it contains omega-3 fatty acids been phospholipid form which is easier to absorb.

Never take more than 5,000 mg of EPA and DHA combined per day and always consult with your doctor before taking krill oil if you are on blood thinners about to have surgery or are pregnant or breastfeeding.

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