The story of how I turned my life around from depressed, anxious loser to giga chad.

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00:00 Intro
02:45 Childhood
05:45 Teens
11:50 Young adulthood
23:30 Rock bottom at 25
25:32 The first panic attack
29:06 Finally facing fears
33:41 Panic attacks finally stop
34:08 Start fitness
35:20 Spiritual awakening
37:09 Major positive change but new challenges
38:28 Grow away from people
40:08 Setting boundaries
41:20 Forgiving your parents and those that wronged you
43:53 The loner phase is necessary but you can get stuck
46:50 The king is alone(but doesn’t have to be entirely)
51:51 A major first shift but don’t think life won’t be challenging
52:44 Always keep going, work on yourself on every level
53:53 ON EVERY LEVEL
54:30 Join me in Uncommon Sense and Holistic Bodybuilding

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