Hello Youtubers! Today was 5k test day. A day when I see how fast I can cover 5000m on the rowing machine. A flat out time trial. The difficulty with testing at this time of year is that we are not really "ready" for it as we are still in winter training mode, so more low intensity and low rate work so when it comes to testing you are not really sure where you are supposed to set off. Usually this means starting conservatively and then negative splitting towards the end of the row. This is what I ended up doing. You could argue I left it a little late as I was able to produce very fast numbers towards the end but at the time it did not feel like I had that much tam left until it was there. This feeling goes back to the idea that we have not really been doing too much prep for this type of test so we aren't really sure where the red line is at the moment, even though we have a reasonable idea of power targets using the data gathered from the critical power tests.

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Here is everything I use in making my videos(affiliate links):

Camera Gear
Camera - Sony A7iii
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Lenses- Sony 24-105mm f4
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Sony 28mm f2
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Microphone - Rode Video Micro
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Phone - Huawei Mate 20 pro
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Drone - DJI Mavic Pro
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360 Cam (on water footage) - Gopro Fusion
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Gopro Hero 5 Black -
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Gopro Aluminium skeleton w/ hot shoe mount
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Camera memory card -
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Phone, drone and gopro memory card -
Sandisk extreme microsd 64gb -
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Computer Gear
Laptop
Dell g5 -
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Desktop
CPU -
Ryzen 1700x [ Ссылка ] (UK)
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Graphics card - ASUS RX 580 8gb
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HDD - 3tb Barracuda
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HDD - 250gb NVME 960 EVO
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Ram - Corsair Vengeance 32gb
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Motherboard - MSI X370 SLI Plus
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Case - INWIN 101c
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Editing Software - Adobe CC -
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#yamsquad #rowing

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