From keto to vegan to Mediterranean to paleo, advice on nutrition and supplementation is confusing and conflicting at the best of times. So what should we actually eat for optimal health? As a practicing clinician and academic researcher for over forty years, bestselling author and paediatric neuro-endocrinologist Dr Robert Lustig is well qualified to advise us on the science of how to protect and cultivate good health in the face of conflicting agendas and advice.

Dr Robert Lustig is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law. On Youtube, Robert has been featured on Bracia Rodzeń, Dr Rangan Chatterjee, ABC News, Dhru Purohit, Low Carb Down Under, KenDBerryMD, Levels, Sol Food Salon, FitMind, Commune, 10 Lessons it took me 50 years to learn and many more.

Kirkland Newman Smulders is co-founder and trustee of the Horizon Foundation. Kirkland is a writer, entrepreneur and philanthropist focused on the Israeli-Palestinian conflict as well as on mental health. She founded the mental health not for profit MindHealth360 and affiliated YouTube channel The MindHealth360 Show. She has a first class degree in Modern Languages from Oxford University, an MSc in European Studies from the London School of Economics and Political Science, and an MA in Near and Middle Eastern Studies from the School of Oriental and African Studies. She has worked for Rockefeller Brothers Fund and Ogilvy & Mather in New York, for the Prince’s Trust in London and was co-chair and trustee for Lessons with Love, a charity which supported refugee communities in Bethlehem.

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