Wheel Chair Fitness Exercise #2 is a workout design for people bound to a wheel chair. But just because you are bound to a wheel chair does not mean you cannot have fun and be healthy and fit. The exercises in this workout are easy to follow and learn. They are safe, fun and effective. It will get your heart rate up and cause your body to burn fat and calories. You will be motivated and inspired in your soul and spirit. You will have so much fun that you will not realize that you are exercising. You will come back again and again to do this workout. May God bless you rich deeply as you so this workout.
#wheelchairfitness
#chairaerobics
#chairfitness
#chairworkout
#seatedexercise
#limitedmobility
#sitexercisegetfit
#sitandgetfit
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: [ Ссылка ] for more health and fitness tips. .
