Thank you for joining me for this all seated gentle yet invigorating chair yoga video!
In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized.
Please use a sturdy chair that doesn't have arms/sides. Also grab a strap such as a resistance band, belt or lease to assist with a few of the stretches.
This video is great to do everyday and is appropriate for all levels including seniors and beginners.

I appreciate you working out with me! Please let me know how you liked this video in the comments.

SeniorShape Merchandise:
[ Ссылка ]

Products that I use and recommend can be found here:
[ Ссылка ]
as an Amazon associate/influencer I earn from qualifying purchases

SeniorShape is on Facebook
[ Ссылка ]

[ Ссылка ]



seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, chair yoga, seated yoga for beginners, easy chair yoga, yoga for strength, yoga stretches, 20 minute workout, yoga at home, seated exercises, desk yoga, at home workout, beginner yoga, yoga for beginners

свернуть