Focusing on Alan Kahn, author of "The Speed Bag Bible" and known as the 'Speed Bag King', you will hear his inspirational story and see some of the most talented speedbaggers and punchdrummers in the world explain why the speed bag is so addictive. Men and women alike, of all ages and abilities have found what is called 'Bible-Style' punching to settle the mind, build the body and be an all-around fun activity... an addiction that is good for you!
artofthebag.com
