★ Learn about my KITCHEN CONFIDENCE COURSE: [ Ссылка ] ★
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights!

Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.

★ SUBSCRIBE for new episodes every Thursday! [ Ссылка ] ★  

I’ll show you some of my go-to easy keto meals along with ALL of the keto food that I eat in a day:

► FASTING KETO BREAKFAST – Vegan Bulletproof Coffee
► EASY KETO LUNCH - Burger-Inspired Cauliflower Rice Bowl w/ Homemade Avocado Oil Mayo
► MEAL PREP KETO DINNER - Spicy Mayo Baked Salmon w/ Foil Packet Keto Vegetables
► KETO SNACKS / SWEETS - Coconut Lime Fat Bombs

Subscribe to our NEWSLETTER! [ Ссылка ]

RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE [ Ссылка ]
► BURGER SALAD [ Ссылка ]
► HOMEMADE AVOCADO OIL MAYO [ Ссылка ]
► SRIRACHA MAYO BAKED SALMON [ Ссылка ]
► FOIL PACKET DINNERS [ Ссылка ]
► KETO FAT BOMBS [ Ссылка ]

RESOURCES referenced in this video:
★ Intermittent Fasting 101 [ Ссылка ]
★ Keto 101 - What Is Keto? [ Ссылка ]
★ Soy Free Vegan Keto Meal Plan & Prep [ Ссылка ]
★ Healthy Aldi Meal Prep for the Week [ Ссылка ]
★ Sprouts Budget Meal Prep [ Ссылка ]
★ Sweet & Savory Keto Fat Bombs [ Ссылка ]

STUFF from this video:
► NUTRIBULLET: [ Ссылка ]
► MIND OVER MUNCH MUG: [ Ссылка ]
► WOODEN SPOONS: [ Ссылка ]
► RACHAEL RAY OIL POURER: [ Ссылка ]
► RACHAEL RAY BLUE COOKWARE: [ Ссылка ]
► CUISINART CAST IRON HOT PLATE: [ Ссылка ]
► 10x8” SMALL RIMMED BAKING SHEETS: [ Ссылка ]
► BROWN PARCHMENT SHEETS: [ Ссылка ]

Other Relevant Resources:
★ How To Get Into Ketosis [ Ссылка ]
★ Keto Meal Prep Breakfast Staples [ Ссылка ]
★ Easy Keto Snack Ideas + 20 Recipes [ Ссылка ]
★ Low Carb Diet: A Beginner’s Guide [ Ссылка ]
★ What I Eat in a Day PALEO Edition [ Ссылка ]
★ CRAZY Sugar Comparisons [ Ссылка ]

☺ Connect with me! ☺
☮ Instagram: [ Ссылка ]
☮ Snapchat: alyssiasheikh
☮ eBooks: [ Ссылка ]
☮ YouTube: [ Ссылка ]
☮ Twitter: [ Ссылка ]
☮ Facebook: [ Ссылка ]
☮ Pinterest: [ Ссылка ]

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

свернуть