Should you count Net Carbs or Total Carbs or what?? When using a Low-Carb/Keto Diet for weight loss and health improvement, it can be confusing to listen to the different ideas about what counts as a carb and what does not. In this video I will give you a simple method that has led many to success because it is effective and easy to follow.
Feel free to share this video in your Low-Carb/Keto group because it helps me help more people...
There is no such thing as an essential carbohydrate, and therefore a low-carb diet is very healthy, but if you are confused about fiber and starch and sugar, and what should and should not be counted, you will spend too much effort or something that should be easy.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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