Struggling to get everyone to bed - and back up in the morning - with the new back-to-school schedule? Make mornings easier with this hack - #2 in my Back-To-School Sleep Series. You may not realize, but you can easily leverage light to reset your Circadian Rhythm - making it easier to both fall asleep, and wake up. (And bonus? Getting your Circadian Rhythm reset also helps your metabolism. Honestly, if your body clock is OFF, losing weight or maintaining a healthy weight is just that much harder!).
#YouveGOTThis #MomHacks #HealthHacks
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