A new meta-analysis reports that eating red meat doesn’t lead to insulin resistance or type 2 diabetes. But you may have heard that eating red meat or saturated fat “causes” or is associated with type 2 diabetes. How could scientific studies come to opposite conclusions? Much of it has to do with evidence quality.

Nutrition epidemiology or observational studies are usually very low-quality evidence, especially when compared to randomized controlled trials. It may be time to realize the inherent weaknesses in nutrition epidemiology and understand that dietary context matters much more than individual foods.

Table of Contents:
0:00 - Introduction
1:51 - Red Meat Consumption Study
4:50 - Conclusion

Study referenced in this video:
Red meat consumption and risk factors for type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials
[ Ссылка ]


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