Check out these benefits of asparagus!

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0:00 Asparagus
0:10 Asparagus benefits

Today I want to cover the interesting benefits of asparagus. Asparagus is an amazing vegetable—it has a lot of nutritional benefits.

Potential health benefits of asparagus:
1. It’s a pre-biotic
• It feeds your friendly microbes

2. It’s high in vitamin K, folate, vitamin B1, vitamin B2, vitamin B3, vitamin B5, and vitamin B6
• It can help decrease stress and improve your energy

3. It’s high in phosphorus
• It can help improve energy

4. It can act as a natural diuretic
• It may help detoxify the kidneys

5. It may help protect against kidney stones and even potentially help dissolve kidney stones
• It helps support the kidneys

6. It's high in chromium
• It may help with insulin resistance

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this helps explain the interesting benefits of asparagus.

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