There is probably nothing more frustrating than a high blood sugar, even when we know why it happens.

But there are things we can do to quickly lower our blood sugars down to whatever level we’re comfortable with.

These are my 3 tips to quickly lowering blood sugars that I use myself as well as a bonus tip on how to improve your insulin sensitivity in the long run.

0:00 Introduction
0:32 What are high blood sugars
1:08 3 ways to lower your blood sugars now
4:48 How to improve your insulin sensitivity
5:45 When not to exercise with a high blood sugar

Links shared in this video:
How To Inject Insulin HERE ►[ Ссылка ]
Physical Activity/Exercise and Diabetes HERE ► [ Ссылка ]

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DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor

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