My ex wants to stay friends after they dumped me.

Can you stay friends with ex after you’ve gone through a break up that you really did not want?

So you are totally heartbroken and you are literally not getting over it. Your ex is living in your head. Rent free you can’t eat you can’t sleep. All you can think about is how bad you feel hundred percent of the time.

All you want is to feel normal again all you want is to feel happy but you just cannot go over your ex your head is full of regret and upset and heartbreak

But there is a way through … but you need to commit to it

Going no contact after a painful break will always work and it is the ONLY way after a bad breakup
Breaking up is hard to do, but sometimes the best way to heal and move on is by implementing the no contact rule. This rule involves cutting off all communication with your ex-partner after a breakup. While it may seem counterintuitive at first, there are several reasons why this approach can be beneficial for your emotional well-being.

First and foremost, the no contact rule allows you to focus on yourself and prioritize self-care. By distancing yourself from your ex-partner, you create space to process your emotions without any external influences. This time alone gives you the opportunity to reflect on the relationship and gain clarity about what went wrong.

Moreover, implementing the no contact rule helps break unhealthy patterns and dependencies that may have developed during the relationship. It allows you to regain a sense of independence and rediscover who you are outside of that partnership.

Additionally, by enforcing no contact, you reduce the chances of reopening old wounds or prolonging the healing process. Constant communication with an ex can lead to mixed signals or false hope of reconciliation. It's essential to give yourself time and space to heal before considering any form of interaction.

Remember that healing takes time and everyone's journey is unique. The no contact rule is just one tool in your toolbox for moving on after a breakup. Surround yourself with supportive friends and family, engage in activities that bring you joy, and seek professional help if needed.

In conclusion, while it may be challenging at first, implementing the no contact rule can be incredibly helpful in healing and moving on from a breakup. Take care of yourself during this time and trust that brighter days lie ahead.

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Maintaining no contact with an ex can be challenging, but it's an important step in moving on. Here are some strategies to effectively maintain no contact:

1. Block or unfollow them on social media: Seeing updates from your ex can trigger emotions and make it harder to move on. Take control of your social media feeds by blocking or unfollowing them.

2. Delete their contact information: Remove their phone number, email address, and any other means of communication from your contacts. This will help you resist the temptation to reach out.

3. Establish a support system: Surround yourself with friends and family who can provide emotional support during this time. Lean on them when you feel the urge to break no contact.

4. Keep yourself busy: Engage in activities that keep your mind occupied and prevent you from dwelling on thoughts of your ex. Pursue hobbies, exercise, or explore new interests to fill up your time.

5. Journaling: Writing down your thoughts and feelings can be therapeutic and help you process your emotions without reaching out to your ex.

Remember, maintaining no contact is crucial for healing and moving forward after a breakup. Stay strong, focus on self-care, and trust that time will heal the wounds gradually.

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