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🔎 Today, we'll discuss 7 vital nutrients to stop diabetic complications. Many of these vitamins and nutrients can be found in everyday foods!
7. Vitamin D
Vitamin D not only helps the body absorb calcium, but it can also reduce the risk of diabetic neuropathy. Foods rich in vitamin D include fatty fish such as salmon, tuna, and sardines.
6. Berberine
Berberine has traditionally been used to treat inflammation and infections and may be effective in controlling blood sugar levels, too. This is also beneficial in treating diabetic osteopathy - a common complication for diabetics.
5. Thiamine
Thiamine, also known as vitamin B1, helps the body to use carbohydrates more effectively, improving insulin sensitivity and glucose metabolism.
It has also been found to regulate blood sugar levels, increase energy production in cells, reduce oxidative stress, and help protect against diabetic neuropathy.
4. Alpha-Lipoic Acid
Alpha-Lipoic Acid (or ALA) is a powerful antioxidant that can help protect our cells from oxidative stress. ALA has been found to have a positive effect on insulin sensitivity and glucose metabolism.
3. Acetyl-L-Carnitine
Acetyl-L-Carnitine (or ALCAR) can help reduce nerve damage and improve nerve function in diabetics. It may also prevent age-related cognitive decline, prevent high blood pressure, and improve exercise performance.
2. Vitamin B6
Vitamin B6 may have protective benefits for the nerves affected by diabetes. It can reduce inflammation, improve nerve conduction and help protect against nerve damage.
1. Vitamin B12
People with diabetes are especially at risk of vitamin B12 deficiency because they often have difficulty metabolizing the vitamin properly.
A deficiency in vitamin B12 can lead to anemia, nerve damage, memory problems, depression, poor circulation, and seizures.
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