Type 2 diabetes can significantly increase the risk of heart disease, but many people are unaware of this connection. High blood sugar levels can damage blood vessels and nerves that control the heart, so managing your blood sugar is crucial for heart health. Regular monitoring of blood pressure and cholesterol levels is essential, as they often accompany diabetes. Incorporating heart-healthy habits, such as eating a balanced diet rich in fruits, vegetables, and whole grains, can help, but regular exercise and maintaining a healthy weight are also vital in reducing heart disease risk.
Recognizing the link between type 2 diabetes and heart health can lead to better management and prevention strategies. Stay informed and stay sweet! Like and Subscribe for more health tips.
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