The maranatha meaning is “Come, Lord.” It’s an ancient Aramaic word that was chanted by the early monks to invite closeness with God.

You don’t necessarily have to be a spiritual person to understand maranatha meaning. If you believe in any sort of higher power, you can use this meditation to call out to that power. You can use it to focus your energy on inner peace, love, compassion, and understanding. You can do this even if you don’t believe in a higher power simply to calm the mind.

The video features a soft and distant maranatha meditation song echoed through a chamber and set to the sound of a babbling brook. To use, you can sing along with the maranatha mantra, harmonizing in whatever way you like. You can also breathe deeply while listening or let it play in the background during yoga, journaling, or other self-work.

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