Digital Eye Strain is now a days commonly seen in children. Excessive screen time is causing headaches, neck/shoulder pain, irritability, dry eyes, violence, behavioural issues etc. The blue light emitted from these screens is known to have harmful effect on the retina over time. Sleep disruption is seen amongst adults as well as children. Any uncorrected vision can get exaggerated with so much eye fatigue. Schedule an eye examination with an eye doctor near by.
To book your appointment, call us at 8451813423
Take a screen time break.
20/20/20 rule: look away from the screen every 20 minutes, focus on an object at least 20 feet away, for at least 20 seconds.
Eye exercises especially blinking at regular intervals.
More important is a regular eye examination by an ophthalmologist.
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