The shoulder is a particularly complex animal.  There are three joints and 17 muscles that comprise the shoulder. 😮 All of this just to be able to high-five. ✋

𝐓𝐡𝐞 𝐫𝐨𝐭𝐚𝐭𝐨𝐫 𝐜𝐮𝐟𝐟 𝐢𝐬 𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐟 𝐟𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 𝐭𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐚𝐬 𝐢𝐭 𝐦𝐨𝐯𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭𝐬 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐦𝐨𝐭𝐢𝐨𝐧. 👀 𝑫𝒓. 𝑳𝒊𝒈𝒖𝒐𝒓𝒊 𝒊𝒔 𝒘𝒂𝒍𝒌𝒊𝒏𝒈 𝒖𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒂𝒏 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒓𝒆𝒍𝒊𝒆𝒗𝒆 𝒑𝒂𝒊𝒏 𝒓𝒆𝒍𝒂𝒕𝒆𝒅 𝒕𝒐 𝒐𝒖𝒓 𝒓𝒐𝒕𝒂𝒕𝒐𝒓 𝒄𝒖𝒇𝒇. 👀

This shoulder mobility exercise will help to fix shoulder pain until we can get into Chiropractic and Sports Health and have the experts help us find the underlying reason for our pain. 🕵🏼‍♂️

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