Dr. Rowe shows how to self release stiffness in your neck and shoulders AT HOME, using no special equipment!

This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the neck (cervical spine) and shoulder.

They'll focus on improving mobility throughout the neck, upper back and shoulders, which may lead to LESS PAIN, tightness, and better range of motion.

As a bonus, these neck and shoulder stretching exercises can be done at home (or work), pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the neck and shoulders QUICKLY, and get the pop or release you're looking for.

WATCH now and safely pop your neck and shoulder at home for quick relief!

Chapters:
0:00 Intro
0:45 Super BED Neck and Shoulder Opener
4:02 Shoulder Scoop
6:14 Super STANDING Neck and Shoulder Opener

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #shoulderpain #painrelief #chiropractic

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