This week the Lautners are joined by dancer, host, and author of the children’s book “Keep Dancing Through, A Boss Family Groove” Allison Holker! Allison talks about her audition process for So You Think You Can Dance (SYTYCD) and what drew her to her late husband, Stephen "tWitch" Boss. She openly shares how Stephen's ability to give so much love and life to everyone around him ultimately took a toll on his well-being, then talks about the subtle signs that indicated he was struggling with his mental health. Allison and the Taylors discuss the large stigma that continues to surround men's mental health and stress the importance of going to therapy, even when you may feel like everything “feels fine.” Allison explains how she has navigated grief as an individual and as a parent while being in the public eye, then offers heartfelt advice for other parents with kids who are grieving. Finally, Allison talks about her relationship with dance now, her favorite form of self-care, and what she has learned from her children over the years. We hope you enjoy this powerful and vulnerable episode!

Be sure to follow Allison @allisonholker! Check out her new children’s book “Keep Dancing Through, A Boss Family Groove” [ Ссылка ]

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