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This ballet workout strengthens and tones turnout muscles (inner-thighs, hamstrings, gluteals, and core) to improve ballet technique. Be sure to have a mat or towel handy. It's important to understand the basics of turnout before attempting these ballet conditioning exercises so be sure to see my "How to Turn Out Correctly" video for more ballet instruction on turnout: [ Ссылка ]
Happy Dancing!
Xo,
Tiekka

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