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In this video I cover the Old School Shoulders/Arms Training Split used by guys like Arnold Schwarzenegger, Sergio Oliva, Franco Columbu, Serge nubret and many more bodybuilding champions! II discuss how and why it was used and give you tips on how to implement it into your own training. For the full details make sure to watch the entire video.
Training Shoulders and Arms Together - Old School Mass Gain
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