This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your mind .
In this video includes:
-Warm ups: [ Ссылка ]
The Buffalo: [ Ссылка ]
The Crane: [ Ссылка ]
The Dragon: [ Ссылка ]
-Massage Movements. [ Ссылка ]

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: [ Ссылка ]

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

.#QigongRoutineForHealingAndStrengtheningBody #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

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