The Myth of pH Balance and Bone Health - Debunking the Vegan Misconception. In this video I discuss why the alkaline diet theory and body pH is probably not as important as you think and why avoiding “acid forming foods” like meat is probably not the answer to solving your bone health problem. Watch this video to learn more on improving your bone health and lifespan.


Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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0:00 Intro and summary
2:06 Basic Of PH
2:46 Acidic vs Acid Forming Foods
3:47 Acidic
5:06 Why would somebody take this out of context?
06:07 The Theroy
9:00 Animal Studies
10:42 Human studies
13:18 First Study
13:51 Next Study
14:42 Third Study
16:42 Perspective that we have around certain foods
18:26 Closing Summary

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

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