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My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS!
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Welcome to YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. Easy to follow fitness routines which you can do in the comfort of your own home. All YOU NEED TO STAY FIT! Cardio, strength, balance, and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!
RESTORATIVE YOGA ( no-equipment needed ) is a great yoga workout for a beginner.
Restorative yoga practice is a peaceful and relaxed hatha yoga poses and breathing exercise to improve lung emphysema and yoga posture. Beginner yoga flow helps you to quit smoking, lose weight fast, and heal your body. This yoga style is healing, therapeutic, and beginner-friendly. Restorative yoga class includes full body stretches, light twists, seated forward folds, and gently supported backbends. Easy yoga asanas and yoga exercise provides deep relaxation, lower blood pressure, restores hips, and ease lower back pain, knee pain, and many types of headaches including tension headache. Gentle yoga stretches will help to increase blood circulation, which in turn brings healing nutrients to the injured tissues. My gentle yoga and back stretches will help you with lower back pain and sciatica pain.
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THE MOST COMPLETE TRANSFORMATIONAL EXPERIENCE EVER CREATED! Start your FREE TRIAL today!
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TRANSFORM all-in-one Fitness & Nutrition solution is designed to teach you NEW and sustainable habits, to enhance the quality of your life, help you to avoid serious illness, and learn how to make difficult lifestyle changes surprisingly simple.
Why TRANSFORM by Juliette Wooten?
Because TRANSFORM does the work for you. All you have to do is follow your custom meal plan and your recommended workouts. This all-in-one solution allows you to receive both personal nutritional guidance and recommended video exercise routine. This solution provides you with exercise, nutrition, and community support in one place.
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DO NOT MISS MY DAILY WORKOUTS
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DAILY WORKOUT SCHEDULE / WEBSITE
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TRANSFORM all-in-one Fitness & Nutrition solution
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Special thank you to my friend and partner for video editing Jaan Yilmaz
vimeo.com/jaanyilmaz
Fitness, Nutrition, Mindset!
SLIMMER STRONGER CONFIDENT
Juliette Wooten
Believe Create TRANSFORM Inspire
#juliettewooten #dailyfitness #fitnessathome #fullbodyworkout #pilates #yoga #hiit #cardiostrength
