#kpopworkout #absworkouts #blackpink #blackpinkrose #pilatesathome
이번에는 많이들 요청하셨던 블랙핑크 로제의 필라테스 루틴을 준비해봤어요
하루 3세트씩, 일주일에 2-3회 반복 하시는걸 추천드려요
오늘도 봄핏과 함께 즐거운 다이어트 하세요:)
Today, I tried BLACKPINK's Rosé Pilates routine, which many people requested.
I changed the exercise Rosé does on the instrument to a mat move, so it might be a little harder, so don't try to copy the movement by force and follow it as much as you can!
I recommend that you repeat it 3 times a day and do it 2-3 times a week consistently!
Have Fun Diet With Bomfit!💛
