Lower Back Slipped Disc? Exercises You MUST Avoid with Herniated Discs (Sciatica Disc Herniation Exercises to Avoid) [ Ссылка ]
➡️ Enroll in the sciatica home treatment program here
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If you have a slipped disc or herniated discs in the lower back, it's important to know which exercises can cause more pain.
Generally speaking, people with a disc herniation in the low back have more pain whenever they bend forward from the waist.
For this reason exercises such as sit ups and leg lifts, which cause lumbar flexion, can cause an increase in pain.
With herniated discs in the lower back, you also want to avoid activities such as lifting heavy objects and twisting.
Instead, focus on isometric exercises that strengthen your core without bending the waist.
For more information on how to treat pain in the lower back pain caused by herniated discs, disc bulges, slipped discs, and sciatica with exercises go to [ Ссылка ]
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Watch this video for the best 3 sciatica exercises based on the cause of your pain [ Ссылка ]
Sciatica: Causes, Symptoms, Diagnosis, BEST Exercises & Stretches (Home Treatment) [ Ссылка ]
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Lower Back Slipped Disc? Exercises You MUST Avoid with Herniated Discs (Sciatica Disc Herniation Exercises to Avoid)
