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Shuttle Run, Jack Rabbit hops, Bounds, High Knee Jumps. Solid Plyometrics regimen for anyone can be done on gress or track. Builds great agility, cardio, power.
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[ Ссылка ]
Shuttle Run, Jack Rabbit hops, Bounds, High Knee Jumps. Solid Plyometrics regimen for anyone can be done on gress or track. Builds great agility, cardio, power.