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Yoga Upload with Maris Aylward - Here's a short vinyasa flow yoga practice for busy days. In under 20 minutes, move and stretch your body with this standing flow sequence (no seated and supine poses). We start and end in mountain pose. This class is appropriate for intermediate students and strong beginners.

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Music:
Maybe this Time by JR Tundra
YouTube Audio Library

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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