🌱 Get 15% off Complement Essentials, my favorite vitamin for a plant-based diet! [ Ссылка ] and use code HEALTHYVEGAN at checkout. 1 product purchased = 1 plant-based meal provided to a hungry child in need.

Also, check my favorite vegan protein powder by Complement here: [ Ссылка ]

The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Healthy Vegan Eating, they've made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!


Vegan Breakfast:

Breakfast Sausage Patties: [ Ссылка ]

Blueberry Pancakes: [ Ссылка ]
1 pureed overripe banana (½ cup) (apple sauce can work)
½ - ¾ cup plant milk
1 ½ tsp vanilla
½ cup oat flour (I grind my own organic oats that are third party certified glyphosate free.)
½ cup almond flour
1 tbsp ground flax (or ground chia)
2 tsp baking powder
¾ tsp cinnamon
Pinch of salt (optional)
Blueberries ( about 1/2 cup)

Instructions:

In a bowl combine oat flour, almond flour, ground flax, baking powder, cinnamon and salt. Whisk and set aside.

In another bowl or large measuring cup combine banana puree, plant milk, and vanilla extract. Whisk to combine.

Add wet ingredients to dry ingredients. Mix to combine.

Heat skillet on medium-low. Pour batter to desired size pancake. Cook 2-4 minutes, or until pancake has cooked halfway with bubbles on top. Add blueberries. Flip and cook an additional 2-4 minutes. Enjoy!

Vegan Pumpkin Seed Scramble:

1 1/2 cups raw pumpkin seeds
3 cups water
3/4 tsp turmeric
1 tsp black salt (or to your taste)
Optional:
1 tsp garlic granules
1/2 tsp onion granules
black pepper to taste

Instructions:

Soak pumpkin seeds overnight or for 8 hours. Drain and rinse. If desired, remove pumpkin skins by rubbing and rinsing the seeds.

Add pumpkin seeds, water, seasonings and remaining ingredients to the blender. Blend until completely smooth.

Heat well seasoned cast iron pan on medium heat. Pour mixture into the pan. Once the mixture starts to bubble and set, begin to move it around the pan. Continue this process until the scramble is cooked to your desired consistency. For a dryer scramble cook longer. Enjoy!

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