Hip Mobility, Shoulder Mobility, and Ankle Mobility Exercises and Movements Training. Day 9 of 30 Days of Training with Mind Pump. Subscribe & Share: [ Ссылка ]

Welcome to Day 9 of our 30 day workout series. Hope you all are enjoying the mobility movements and incorporating them into your health and fitness routines! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

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Week 2 // Day 9: MOBILITY EXERCISES

0:15 - Adam introduces Day 9 Mobility Exercises

0:39 - Justin begins with 90/90 w/ rotation

1:41 - Justin demos Shoulder Dislocates

2:21 - Justin transitions to the Lizard w/ Rotation

3:03 - Justin finishes with the Combat Stretch

4:19 - Sal’s Science Breakdown

Mobility Exercise #1:
90/90 w/ Transition
3 Sets
8-12 Reps

Mobility Exercise #2:
Shoulder Dislocates
3 Sets
8-12 Reps

Mobility Exercise #3:
Lizard w/ Rotation Alternating Each Side
3 Sets
8-12 Reps

Mobility Exercise #4:
Combat Stretch
3 Sets
8-12 Reps

Tomorrow Day 10: Lower Body Strength Exercises w/ more volume.

For more in depth videos on each exercise please refer to the links below:

Mind Pump x Kelly Starrett - Mobility WOD aka Supple Leopard Video Interview: [ Ссылка ]

Best Mobility Exercises to Do Before Your Workout: [ Ссылка ]

Sal’s Shoulder Mobility & Connectivity Movements: [ Ссылка ]

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