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This video is a review of the BBC documentary 'The Truth About Carbs' presented by Alexander (Xand) van Tulleken.

The documentary discusses 'white carbs', 'beige carbs' and 'green carbs' and their potential impact on obesity, diabetes, sports performance and health in general.

This review discusses the segments on body composition.

References;
- Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion. The DIETFITS Randomized Clinical Trial
- Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition
- A Satiety Index of Common Foods

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