Every wellness & fitness influencer, Kim Kardashian AND Andrew Huberman are all talking about red light therapy...and it seems every morning routine has one of these futuristic red light therapy masks. Are Red Light Therapy masks effective? Will they reduce fine line and wrinkles, plump the skin, reduce redness & acne...or are they the newest health & wellness gimmick tiktok has influenced us to try? I bought dermatolgist most commonly recommended device too out too the test. Is it worth your money, lets find out.....

Workout Music for You:

My Workout Music Youtube Channel:
[ Ссылка ]
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
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Running Workout Music 2022:
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My HIIT Workout Spotify Playlist:
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MY WORKOUT OUTFITS:

My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - [ Ссылка ]
For Pilates & yoga - lululemon Align -[ Ссылка ]
For Runnning - Swift Speed High-Rise - [ Ссылка ]

My Fav Sports Bra
light support - Flow Y Nulu Bra - [ Ссылка ]
light support - Alo Yoga Splendor Bra in White - [ Ссылка ]
light support - Alo Yoga Airlift Intrigue Bra - [ Ссылка ]
medium support - lululemon Energy Bra - [ Ссылка ]
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - [ Ссылка ]
Perfectly Oversized Crew - [ Ссылка ]

Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - [ Ссылка ]

My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - [ Ссылка ]
Biker Align Biker Shorts - [ Ссылка ]
Track that Runner Shorts - [ Ссылка ]

Tennis Skirts & Dress:
Alo Aces Tennis Skirt - [ Ссылка ]
Alo Yoga Varsity Tennis Skirt - [ Ссылка ]
Alosoft Courtside Tennis Dress in Black - [ Ссылка ]

Favourite Workout Tops
Swiftly Tech long sleeve - [ Ссылка ]
Swiftly tech shorts sleeve - [ Ссылка ]

Accesories:
Power Stride Socks - [ Ссылка ]
Waterbottle - [ Ссылка ]

My current favourite stretch’s (helped me to do the splits) *free PDF*
[ Ссылка ]

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | [ Ссылка ]
→ Twitter @keltieoconnor | [ Ссылка ]
→ TikTok @keltieoconnor | [ Ссылка ]
→ Pinterest @keltieoconnor [ Ссылка ]

My Second Music Channel (DJ KOC)
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Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
[ Ссылка ]

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