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This 15 minute upper body dumbbell workout is designed to quickly tone and sculpt your shoulders, biceps, triceps, chest, and back. With a targeted exercise selection and efficient timing, you'll be able to achieve a complete upper body workout in just 15 mins! Hit play and let's get to work 💪🏽

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⏱️ Duration: 15 Minutes
🏋️ Equipment: A set of dumbbells (I'm using 10 lb / 5 kg dumbbells), workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Strength Intervals: 45 Work / 15 Rest

Exercises for this 15 minute full upper body dumbbell workout

**Shoulders**
0:25 Upright Row
1:25 Front & Lateral Raises
2:25 Shoulder Press

**Biceps**
3:25 Wide Curls
4:25 Cross Body Curls
5:25 Hammer Curls

**Triceps**
6:25 Overhead Extensions
7:25 Diamond Press
8:25 Skull Crushers

**Chest**
9:25 Chest Flyes
10:25 Chest Press
11:25 Push Ups

**Back**
12:25 Single Arm Row R
13:25 Single Arm Row L
14:25 Supinated Row

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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