We all love pilates on the tower, this time lets add the balance ball to take it up a notch.
Are you ready to work your entire body? Lets get started.
- Abdo preps warm up
- Hundreds
- One leg reach
- Biceps with core
- Marching on Tower
- Toy soldier on tower
- Mermaid with rotation
- Mermaid
- Swan Dive
- Snow angels
- Triceps
- Cooldown
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