Not being able to engage in recovery strategies and treatments is a huge problem for anyone experiencing chronic illness or chronic pain. The key is to build on your success - take little steps that you can manage, and when you are well enough to do more, invest your wellness into more positive steps.
This was an excerpt from lesson 4 of the ANS REWIRE recovery program. This education program is to help you build a comprehensive recovery action plan and work more effectively with your doctor and other healthcare providers towards your recovery goals.
You can watch the 4 free intro lessons for free by visiting ansrewire.com
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