You will need a long resistance band with handles (long tube band with handles or heavy theraband), bench or chair, and a mat for this 30 minute workout. Every exercise (with the exception of glute kickbacks) will be performed for approximately one minute. Since these are timed exercises, find a tempo you can maintain for that given exercise with perfect form and mind muscle connection. We need to make sure our band is the appropriate resistance level. If you are able to perform 12-15 shoulder presses with your band, then the workout is most likely a go! If we are not able to perform those reps, your resistance band may be too heavy, and if you feel like you could do 20+ reps your band may be too light. Everyone will be different, so find a resistance that works for you if you have multiple bands available. The only time you will need the bench/chair is to help brace yourself during the kickbacks, so if you don't have one of those two items, try to find something of similar height. Let me know how it goes in the comments below : ) The next resistance band workout will be combined with dumbbells, so be on the lookout for that soon. (My mic will sound weird for about 5 minutes during the middle of this video, but it does goes away at the end of the tricep exercise!)

Upper Body and Core Resistance Band Workout: [ Ссылка ]

Purchase band here: [ Ссылка ]

The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]

Adjustable Workout Bench: [ Ссылка ]

Adjustable Weights:
[ Ссылка ]
[ Ссылка ]

Bands with handles:
CHEAP multi-pack: [ Ссылка ]
Theraband pack (no handles): [ Ссылка ]

Cute CHEAP sports bra: [ Ссылка ]

Replica Lululemon Align Pants CHEAP: [ Ссылка ]

Lululemon Align Replica Grey: [ Ссылка ]

Yoga Mat (similar): [ Ссылка ]

Tag me in your posts & stories on IG: @lariemidkiff

HydroJug: Use Code LARIE10 for discount
[ Ссылка ]


MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
[ Ссылка ]

🎵 Travis Scott - Highest in the Room Remix
[ Ссылка ]

🎵 All others songs are licensed from epidemic sounds and soundstripe

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