Instant gratification and being "lazy" , or following the path of least resistance may seem like bad things when it comes to getting in shape, but they can be very beneficial. It all depends on how well you use these natural tendencies to work with how you're wired as a human being to get what you want in fitness and life.

RDP Resources:
Books-
Progressive & Weighted Calisthenics [ Ссылка ]
Micro Workouts [ Ссылка ]
Suspension Calisthenics: [ Ссылка ]
Grind Style Calisthenics [ Ссылка ]
Smart Bodyweight Training [ Ссылка ]
Overcoming Isometrics [ Ссылка ]
Bodyweight Training for Martial Arts [ Ссылка ]
Bodyweight Training for Cycling [ Ссылка ]
Fitness Independence [ Ссылка ]
RDP Books PDF: [ Ссылка ]
Equipment:
NOSSK Affordable Suspension Trainers: [ Ссылка ]

Duonamic Doorway Pull-up Handles: [ Ссылка ]
(Use Promo code “Grindstyle” for 10% off at checkout)

Kensui Plate-loaded weight vest: [ Ссылка ]
Discount code: GRINDSTYLE

Pull-Up Dip Equipment [ Ссылка ]
R.D.P10 for 10% off

WORLDFIT Isometric equipment: [ Ссылка ]

Affiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.

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