Want to make your period end sooner?
The average period lasts 4-7 days.
That's your sweet spot, and is a sign from your body that your hormones are happy and healthy!

If you've got a long period that lasts for longer than 7 days, there are ways you can support your hormones so that it can fall within the average range :)

#periodhacks #heavyperiod #menstrualcups
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📚 GET MY BOOK/EBOOK - The Bright Girl Guide
- Learn more about periods and how to use your hormones to your advantage!
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BUY SAALT CUP:
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This is my favorite cup!
They have 3 sizes - teen, small, regular
Saalt cup also have a cup wash soap

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Hi, I'm Demi Spaccavento!
I'm a period educator, teacher, author and the founder of Bright Girl Health!

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📩OR EMAIL vikki@brightgirlhealth.compmc/articles/PMC5981080/

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