Step-by-step instructions for beginners and advanced practitioners for the Traditional Yang Tai Chi 103 Long Form - Section 2 - Fist Under Elbow. Detailed descriptions of each movement including Martial Arts applications to understand the meaning of each movement.
Recorded live classes of the Traditional Yang Family Style of Tai Chi Chuan as handed down by Master Yang Jun, including wellness exercises and movements from the Traditional 103 long form.
Comprehensive instructions of Tai Chi for beginners and advanced practitioners or Tai Chi players integrating the 10 principles of Tai Chi to take your practice to the next level. Learn the secrets behind this ancient practice and Martial Art.
Tai Chi will improve your balance as well as your overall level of health and fitness while lowering blood pressure and improving alignment. Tai Chi is magic in motion and meditation.
This class focuses on Tai Chi basics while providing exercises to help improve balance, strength, stability, and mobility. Students focus on stance or footwork to provide balance while relaxing and releasing tension through the upper body. This class allows students of all levels to work on the details and better understand Tai Chi. We will not focus on learning a form but instead on flowing continuously in a limited amount of space.
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To join live classes visit element3health.com or check if your insurance company covers online courses!
