I don't know about you, but post weekend I LOVE getting in an intense workout! And that's exactly what we have today with our 24-Minute FULL BODY strength workout that we will be doing in HIIT style! That means...

You will focus on INTERVALS in today's workout. That said, be sure to choose a weight that will challenge you throughout. So if you are ready, grab your dumbbells and let's crush this one together! #HIITWorkout #HomeWorkout #HIITBURN

Crushing It At Bandier Studio B - [ Ссылка ]

🍎Nutrition For Faster Results:
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🥳Follow on Instagram:
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📲HIITBURN App:
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⏰Timeline Nutrition:
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💍Oura Ring:
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Equipment Needed:
Dumbbells!

Workout Breakdown:

WARM UP: 40-seconds on, 10-second transition for TWO rounds!

1) Bird Dog
2) Cat Cow
3) Jumping Jacks

CIRCUIT: 40-seconds on, 20-second rest for THREE rounds!

1) DB Front Squat
2) Pushups
3) Alternating DB Row
4) Overhead Press
5) DB Reverse Lunge (Alternating)
6) Squat Thrusters

Let me know how this one goes for you!

CRUSH IT!!!!

Where I download my Music:
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MY LINKS:

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Instagram: [ Ссылка ]
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DISCLAIMER:

This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Keep going strong,

Kelsey

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