►►FREE MINICOURSE: AGEING & DEMENTIA. Sign up → [ Ссылка ]
---
We often think that getting old leads to mental and memory decline. But what if you could control how you age? Protect your brain and build more cognitive capacity. According to the latest neuroscience, highlighted in Daniel Levitin’s book, “Successful Ageing”, our personality determines how well we age. Three personality traits that can help you to age well are: conscientiousness, curiosity and being grateful. I unpack how adopting these traits can protect your brain from damage and help you to live a healthy life.
#ageing #dementia #ology #brainhealth #betterbrainbetteryou
How To Age Well
Теги
how to age wellageing well how get old gracefullageing and dementiahow to grow old and happyhow be pold and abppyhwop get old andavoid dementiahow to avoid dementiahow to age happilyhow to get old and happyhow to get old without being illold age and happinessold age and dmentiaDr Ben Webb and ageingold age and dementiagettign old and not getting illhow to age healthylifespan and healthspanDaniel Levitin’s book“Successful Ageing”old age